PreK – 12th Grade Wellness Program

Wellness education at Holland Hall.

Holland Hall’s all-school wellness program includes the following five common threads:

1. Holistic Health
2. Interpersonal Relationships
3. Stress & Mood Management
4. Decision-Making & Problem-Solving
5. Life in the Digital Age

Curriculum Overview

Primary School

Prekindergarten
• Self Help
• Physical education
• Safety
• Recess
• All about ME!

Kindergarten
• Nutrition
• Physical education
• Hygiene
• Recess
• What it means to be a friend!

1st  Grade
• Spirituality
• Emotions
• Physical Education
• Recess
• Nutrition

2nd Grade
• Physical Education
• Recess
• Nutrition
• Empathy (10 sessions) Resilience
• Friendship Navigator

3rd Grade
• Spirituality
• Physical Education
• Recess
• Nutrition
• Empathy (12 sessions) Resilience


Middle School

4th Grade
• Physical Education
• Life in the Digital Age
• Decision-Making & Problem-Solving
• Healthy vs. Unhealthy Relationships
• Communication Skills

5th Grade
• Physical Education
• Life in the Digital Age
• Decision-Making & Problem-Solving
• Healthy vs. Unhealthy Relationships
• Resiliency
• Nutrition
• Puberty

6th Grade
• Physical Education
• Stress Management
• Interpersonal Differences
• Character & Integrity
• Digital Literacy

7th Grade
• Athletic Requirement
• Stress Management
• Interpersonal Relationships
• Decision-Making & Problem-Solving
• Character & Integrity
• Life in the Digital Age
Alcohol & Drug Education

8th Grade
• Athletic Requirement
• The Adolescent Brain
• Life in the Digital Age
• Romantic Relationships
• Human Sexuality
• STI’s
• Alcohol & Drug Education
• Physical Fitness (Nutrition, Working Out, Steroids)
• Sleep
• Stress Management


Upper School

9th Grade
• Orientation to the Upper School
• Goal-Setting
• Time Management
• Stress Management
• Life in the Digital Age
• Communication Skills
• Healthy vs. Unhealthy Relationships
• Romantic Relationships
• Human Sexuality
• STI’s
• Depression & Anxiety
Alcohol & Drug Education
• College Counseling

10th Grade
• Freedom & Responsibility at 16
• Self-Inventory
• Healthy Boundaries
• Stress Management
• Healthy Choices & Risky Behavior
• College Counseling

11th Grade
• Self-Inventory
• College Counseling
• Leadership

12th Grade
• College Counseling
• “Senioritis” & Finishing Well
• Personal Finance
• Job Application & Interviewing Skills
• Personal Safety & Well-Being in College
• Friendships & Romantic Relationships in College
• Life as a Legal Adult (Turning 18)
• The Value of Gratitude
• Senior Internships